Ritual 3: Integrating our Emotional Body

We all have emotions and sometimes when life doesn't work out the way we hoped, our emotions can get really loud. When we integrate our emotions, we become more present to the moment and to what we are feeling. We have an opportunity to accept ourselves and accept the truth of what is happening. In this third ritual, we will learn how to accept our emotional body and accept ourselves so we can be more resilient in our lives.