Self Healing Rituals

Self healing is an intense transformation and a deeply personal journey that can feel forced upon us. Maybe you are coping with loss, supporting yourself through an illness, working with trauma wounds or learning to embrace your inner child, we all face moments in life that need special attention.

Whether wounds are physical, mental or emotional - learning how to surrender, and cultivate self compassion, self love and gratitude is essential to empowering oneself through challenging times.

The following meditations were inspired by my desire to search for answers and my research into Self healing practices. I offer them to you as a gift you. Many blessings with your healing.