Deep Sleep Meditation

Sometimes it not easy to turn off the mind, and simply fall asleep. We might stay up because we are replaying things that happened in the past, or are worrying about what could happen in the future. Or, we might find ourselves making lists in our minds, trying to stay on top of it all.

In this deep sleep meditation, you will learn how to let go of worry, and make peace with stress. As you drift into a sea of deep sleep, so you can wake up feeling recharged and refreshed in the morning.