Intro: The Resilience & Power of Chakras
Everything in life is a form of energy, from the space in between physical matter to our thoughts, emotions and our body. This course will help you explore your inner energy, by tuning into the sensations of the Chakras - the portals connecting your beliefs to your unconscious mind.
When we become overwhelmed by events in our life, our mind and body can go into conditioned patterns of fear and limiting beliefs. These patterns can make us feel stuck, keep us in the past, and block us from moving forward in our lives. We can get triggered by circumstances that have nothing to do with that original event. We might have a hard time manifesting what we really want in life, because those patterns, which live in our nervous system and body, have taken hold of our beliefs. Making it harder to change overtime, and harder to create and believe in positive mindsets.
Resilience and Personal Power will teach you soulful strategies and transformation techniques that will help you feel more resilient and empowered. By learning how to become more intimate the energy and beliefs inside your sensory body, through the Chakras, you will begin to finally shift those patterns that have shaped your world.
Each of the seven sessions will focus on a different energy center, as we travel along our spine, building on each chakra as we rise.
Session 1: The Ground Within You
Are you able to ground feelings of stress, anxiety and overwhelm? Discover how to shift reactionary impulses and transform the challenges of daily life.
Session 2: Coming Home to Self
Do you feel safe within your body? Experience how to dissolve walls from the past, strengthen boundaries, and come home to Self.
Session 3: Transforming The Shadow
How do you transform your shadow into gold? Learn how to surrender to your emotions and free your personal power.
Session 4: The Creative Heart
Can you trust your heart? Learn how to access the creative intelligence of your heart, and the intuitive wisdom of your soul.
Session 5: Owning Our Truth
How honest are you with yourself? Discover how to transform fear and limiting beliefs, by understanding how thoughts and words feel in your body.
Session 6: The Future Self
Do you trust your imagination? Seeing is believing and believing is seeing. Learn how to use your imagination as a bridge to your future success.
Session 7: Our Greater Purpose
Are you guided by a greater purpose? Experience divine connection and learn how to live your greater purpose.
Just 20 minutes a day, and you will cultivate new resources, develop a positive mindset and create real change in your life. Whether you are a curious seeker who wants to be their best Self or a future leader who supports others - join me for this unique journey.
Because the most important relationship we have is with our Selves, and the bravest thing we can do - is learn how to self heal. Let us empower ourselves and empower each other to live a brighter, healthier future.